July is Baked Bean Month! Google

July is Baked Bean Month!

Hoping my Canadian readers had a great Canada Day and that my U.S. readers will have a terrific Independence Day tomorrow

Cashew Nuts a Tasty Treat Google

Cashew Nuts a Tasty Treat

Cashews are actually seeds. Portuguese explorers discovered them in the 16th Century in South America. Today they are the top selling nut worldwide.

Fruit of the Vine Google

Fruit of the Vine

Grapes have grown wild since prehistoric times and records have found that they became cultivated over 5000 years ago. They were first planted in the U.S. in the 17th Century by the Spanish.

Unrefined vs. Refined Carbohydrates and Dental Cavities Google

Unrefined vs. Refined Carbohydrates and Dental Cavities

There’s a definite association between the consumption of refined carbohydrates and dental cavities. Dr. Weston Price pointed this out in a number of transitioning societies in his epic work Nutrition and Physical Degeneration. Many other anthropologists and dentists have observed the same thing.

A Squeeze of Lime Google

A Squeeze of Lime

Other articles:doctor oz sodium free receipe by chief

Sunday lunch Google

Sunday lunch

Gluten Sensitivity Google

I’d like to point out an interesting post from Peter at Hyperlipid. He discusses a paper that uses a novel technique to look for immune activation in the gut in response to wheat gluten. For the nerds: they challenged patient gut biopsies with gliadin fragments (gliadin is one of the proteins that make [...]

Lightening Up Lidia’s Tomato Sauce: An Exercise in Almost Google

Lightening Up Lidia’s Tomato Sauce: An Exercise in Almost

Sometimes the snow comes out in June.
Sometimes the sun goes ‘round the moon.
Sometimes, a healthier version of a beloved dish doesn’t work as planned.
Sometimes, I wish I was a ma … never mind.

Basic Yoga Google

A basic yoga session is extremely useful for beginners to get acquainted with the discipline, and enables even the untrained amateur or layman to derive some of the vast benefits that yoga has to offer. Yoga is full of surprises for a beginner, as you will discover that your body can do things you thought [...]

My Third Blogiversary Google

My Third Blogiversary

It is my 3rd Blogiversary and what a fun ride it has been. I am actually amazed that I have lasted this long as I thought I would run out of ideas within a few months. I might not post as often, but thankfully I am still able to keep going after a bit of [...]